Sourdough Grains & Seeds image
Brand: Jason S

Sourdough Grains & Seeds

Bloaty mascot - Medium FODMAP
Medium FODMAP
1 Allergen
Bloaty mascot - Medium FODMAP

This food is estimated to be Medium FODMAP at the advertised serving size

May cause symptoms in sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

2%<0.01g
Fructose
69%0.14g
Fructans
52%0.10g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
9%0.03g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

1 slice (48 g)

Per serving

Allergens

Gluten

Product Details

Barcode:5025125000037
Status:✓ Analyzed

Ingredient Analysis

Wheat Flour(~10.63g per serving)

0%<0.01g
Excess Fructose
48%0.10g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Mixed Seeds(~8.24g per serving)

1%<0.01g
Excess Fructose
9%0.02g
Fructans
21%0.04g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
6%0.02g
Sorbitol

Golden Linseeds(~5.77g per serving)

0%<0.01g
Excess Fructose
7%0.01g
Fructans
21%0.04g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol

Sunflower Seeds(~2.88g per serving)

0%<0.01g
Excess Fructose
3%<0.01g
Fructans
7%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
2%<0.01g
Sorbitol

Wheat(~0.36g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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