Brand: Mary S Gone Crackers
Super Seed Everything
Low FODMAP
1 Allergen
This food is estimated to be Low FODMAP at the advertised serving size
Should be well tolerated.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
1%<0.01g
Fructose
13%0.03g
Fructans
25%0.05g
GOS
0%<0.01g
Lactose
1%<0.01g
Mannitol
3%0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Serving Size
12 crackers (30 g)
Per serving
Allergens
Sesame Seeds
Product Details
Barcode:0853665005091
Status:✓ Analyzed
Ingredient Analysis
pumpkin seeds(~3.41g per serving)
0%<0.01g
Excess Fructose
4%<0.01g
Fructans
12%0.02g
GOS
0%<0.01g
Lactose
1%<0.01g
Mannitol
1%<0.01g
Sorbitol
sunflower seeds(~1.70g per serving)
0%<0.01g
Excess Fructose
2%<0.01g
Fructans
4%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol
brown sesame seeds(~0.85g per serving)
0%<0.01g
Excess Fructose
1%<0.01g
Fructans
5%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
whole grain quinoa(~6.82g per serving)
0%<0.01g
Excess Fructose
3%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol
brown flax seeds(~0.43g per serving)
0%<0.01g
Excess Fructose
1%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
garlic(~0.03g per serving)
0%<0.01g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
poppy seeds(~0.21g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
onion(~0.05g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
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Product data and images sourced from OpenFoodFacts
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