Brand: Good 4u
Super Seeds Salad Topper
High FODMAP
1 Allergen
This food is estimated to be High FODMAP at the advertised serving size
Likely to cause symptoms for sensitive individuals.
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83%
Clinical successFODMAP Content
% of max intake per meal in one serving
62%0.25g
Fructose
98%0.20g
Fructans
100%0.81g
GOS
0%<0.01g
Lactose
33%0.13g
Mannitol
46%0.18g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Allergens
Soybeans
Product Details
Barcode:5060087943947
Status:✓ Analyzed
Ingredient Analysis
Sunflower Seeds(~50.00g per serving)
8%0.03g
Excess Fructose
57%0.11g
Fructans
100%0.26g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
34%0.14g
Sorbitol
SOYA Bean(~2.75g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
100%0.32g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Pumpkin Seeds(~28.00g per serving)
0%<0.01g
Excess Fructose
31%0.06g
Fructans
96%0.19g
GOS
0%<0.01g
Lactose
5%0.02g
Mannitol
10%0.04g
Sorbitol
Green Peas(~16.00g per serving)
54%0.21g
Excess Fructose
9%0.02g
Fructans
16%0.03g
GOS
0%<0.01g
Lactose
28%0.11g
Mannitol
1%<0.01g
Sorbitol
Rapeseed Oil(~1.50g per serving)
0%<0.01g
Excess Fructose
1%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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