Super Seedy & Nutty Granola image
Brand: Bio Me

Super Seedy & Nutty Granola

Bloaty mascot - High FODMAP
High FODMAP
3 Allergens
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

88%0.35g
Fructose
100%8.75g
Fructans
100%0.24g
GOS
0%<0.01g
Lactose
6%0.02g
Mannitol
39%0.16g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Allergens

GlutenNutsHazlenuts

Product Details

Barcode:5070000126579
Status:✓ Analyzed

Ingredient Analysis

Chicory Root Fibre(~14.75g per serving)

81%0.33g
Excess Fructose
100%8.61g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Wholegrain Oats(~60.00g per serving)

6%0.03g
Excess Fructose
32%0.06g
Fructans
95%0.19g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Dates(~15.50g per serving)

0%<0.01g
Excess Fructose
29%0.06g
Fructans
6%0.01g
GOS
0%<0.01g
Lactose
6%0.02g
Mannitol
38%0.15g
Sorbitol

Skin on Almonds(~3.00g per serving)

0%<0.01g
Excess Fructose
4%<0.01g
Fructans
8%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol

Cashew Nuts(~1.00g per serving)

0%<0.01g
Excess Fructose
3%<0.01g
Fructans
8%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Brown Linseed(~0.83g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
3%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Pumpkin(~3.33g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Quinoa(~0.05g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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