Tomatoey French Puy & Green Lentils image
Brand: Merchant Gourmet

Tomatoey French Puy & Green Lentils

Bloaty mascot - Medium FODMAP
Medium FODMAP
1 Allergen
Bloaty mascot - Medium FODMAP

This food is estimated to be Medium FODMAP at the advertised serving size

May cause symptoms in sensitive individuals.

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FODMAP Content

% of max intake per meal in one serving

28%0.11g
Fructose
32%0.06g
Fructans
69%0.14g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

1 serving (100 g)

Per serving

Allergens

Sulphur Dioxide-And-Sulphites

Product Details

Barcode:5018095011318
Status:✓ Analyzed

Ingredient Analysis

Green Lentils(~35.00g per serving)

0%<0.01g
Excess Fructose
24%0.05g
Fructans
61%0.12g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Tomato Purée(~5.00g per serving)

15%0.06g
Excess Fructose
4%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Tomato(~10.00g per serving)

12%0.05g
Excess Fructose
1%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Puy Lentils(~5.00g per serving)

0%<0.01g
Excess Fructose
3%<0.01g
Fructans
7%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Basil(~2.50g per serving)

2%<0.01g
Excess Fructose
1%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Rapeseed Oil(~0.63g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Sugar(~0.16g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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