Brand: Aldi
Vanilla Protein Quark
Medium FODMAP
1 Allergen
This food is estimated to be Medium FODMAP at the advertised serving size
May cause symptoms in sensitive individuals.
FODMAP Content
% of max intake per meal in one serving
11%0.04g
Fructose
26%0.05g
Fructans
0%<0.01g
GOS
69%2.06g
Lactose
0%<0.01g
Mannitol
7%0.03g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
Allergens
Milk
Product Details
Barcode:4088600564746
Status:✓ Analyzed
Ingredient Analysis
quark(~73.95g per serving)
0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
69%2.06g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
glucose syrup(~2.50g per serving)
0%<0.01g
Excess Fructose
23%0.05g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
pectins(~2.50g per serving)
10%0.04g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
7%0.03g
Sorbitol
citric acid(~2.50g per serving)
0%<0.01g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
sugar(~3.55g per serving)
1%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025
Contact UsMedical Disclaimer
This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.
Frequently Asked Questions
Product data and images sourced from OpenFoodFacts
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