White Sourdough image
Brand: Sainsbury S

White Sourdough

Bloaty mascot - High FODMAP
High FODMAP
2 Allergens
Bloaty mascot - High FODMAP

This food is estimated to be High FODMAP at the advertised serving size

Likely to cause symptoms for sensitive individuals.

Evidence-Based Program

Learn More
Daily CBT
Smart scanner
Track progress
83%
Clinical success

FODMAP Content

% of max intake per meal in one serving

0%<0.01g
Fructose
100%0.27g
Fructans
12%0.02g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

100g

Per serving

Allergens

GlutenSoybeans

Product Details

Barcode:00252751
Status:✓ Analyzed

Ingredient Analysis

Wheat Flour(~29.81g per serving)

0%<0.01g
Excess Fructose
100%0.27g
Fructans
7%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Soya Flour(~0.25g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
5%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Rapeseed Oil(~0.59g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

Contact Us

Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

Frequently Asked Questions

Product data and images sourced from OpenFoodFacts

Report Inaccurate Information

Help us improve by reporting any incorrect product or FODMAP data