Wholemeal, Seeds and Grains Loaf image
Brand: Tesco Finest

Wholemeal, Seeds and Grains Loaf

Bloaty mascot - Medium FODMAP
Medium FODMAP
1 Allergen
Bloaty mascot - Medium FODMAP

This food is estimated to be Medium FODMAP at the advertised serving size

May cause symptoms in sensitive individuals.

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83%
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FODMAP Content

% of max intake per meal in one serving

1%<0.01g
Fructose
74%0.15g
Fructans
61%0.12g
GOS
0%<0.01g
Lactose
1%<0.01g
Mannitol
2%<0.01g
Sorbitol
Low (0-50%)
Medium (50-90%)
High (90%+)
How is this determined?

Serving Size

1 slice (44 g)

Per serving

Allergens

Gluten

Product Details

Barcode:5057753893958
Status:✓ Analyzed

Ingredient Analysis

wholemeal wheat flour(~19.16g per serving)

0%<0.01g
Excess Fructose
44%0.09g
Fructans
44%0.09g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

wheat flakes(~1.98g per serving)

0%<0.01g
Excess Fructose
10%0.02g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

barley malt flour(~1.09g per serving)

0%<0.01g
Excess Fructose
7%0.01g
Fructans
4%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

pumpkin seed(~2.11g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
7%0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
1%<0.01g
Sorbitol

flour(~1.32g per serving)

0%<0.01g
Excess Fructose
6%0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

sunflower seed(~0.70g per serving)

0%<0.01g
Excess Fructose
1%<0.01g
Fructans
2%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

pearl barley(~0.66g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

brown linseed(~0.35g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
1%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

yeast(~1.32g per serving)

0%<0.01g
Excess Fructose
2%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

poppy seed(~0.18g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

rapeseed oil(~0.54g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

millet(~0.18g per serving)

0%<0.01g
Excess Fructose
0%<0.01g
Fructans
0%<0.01g
GOS
0%<0.01g
Lactose
0%<0.01g
Mannitol
0%<0.01g
Sorbitol

Data generated by bloaty algorithm v1.3, reviewed by editorial staff.Last modified: July 1, 2025

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Medical Disclaimer

This analysis is for informational purposes only and should not replace professional medical advice. Individual tolerances vary significantly. Always consult with a healthcare provider or registered dietitian before making dietary changes, especially if you have IBS or other digestive conditions.

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Product data and images sourced from OpenFoodFacts

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